What is Hakomi?

Hakomi is a mindfulness-centered somatic psychotherapy that utilizes the mind-body connection to get rid of chronic tension and mental blockages that stop you from living a life of ease and contentedness.  It integrates psychology, eastern philosophy and neuroscience to understand how the mind and body are connected and how each influences the other.  The Hakomi process helps you identify and overcome toxic habits that detract from your quality of life.