Ayurveda literally means the science of life in all aspects: physical, emotional & spiritual. It is a 5000 year
old holistic medicine that offers timeless remedies to the stresses & illnesses of the body & mind. At the
heart of Ayurveda is the individual's constitution...that is, the understanding that everyone is made up of a unique combination
of the three doshas: vata, pitta & kapha. The Ayurvedic constitution influences the physical body as well as functional
patterns such as appetite, sleep, reaction to stress, concentration & much more. When a person knows their constitution,
they can determine what the best diet, herbs, exercise & daily routine is for them. In creating a lifestyle that meets one's
unique needs, one experiences optimal health
and well-being.
AYURVEDA
Community Ayurvedic Herbalist